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Asparagus with Olive Oil & Lemon

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Asparagus with Olive Oil & Lemon

You can also cook asparagus by blanching it in hot water for about 2 min on the stove!

What you need:

  • asparagus
  • olive oil
  • lemon juice
  • salt

Rinse the asparagus and cut into smaller pieces. Put in a pot with boiling water and let simmer for 2 minutes. Strain and toss with olive oil, a dash of lemon juice, and sea salt. Optional: Sprinkle Parmesan cheese or nutritional yeast over the asparagus for an extra touch to complement the lemon juice.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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