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Avocado with Cottage Cheese

Avocado with Cottage Cheese

This has been one of my favorite snacks or light go to meals for years! It’s both quick to make and really delicious. Add some herb salt or garlic salt on top, and it’s ready! One avocado half can be eaten as a snack or eat both halves as a quick lunch when you’re busy.

The fiber and healthy fats in the avocado and the protein in the cottage cheese will help keep you full for a long time, without sending your blood sugar soaring.

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Emelie Kamp is an entrepreneur, wellness coach, green living coach, author of The Sugar Story, and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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