Unrecipe
Chili Hot Chocolate

Before we quit eating sugar in 2007, my husband and I used to LOVE getting Mayan Mochas at Chuao Chocolatier in San Diego. This hot chocolate hits the same spot, but without feeling terrible from eating lots of sugar. Try it and let me know what you think! 🙂
What you need:
500 ml milk or milk alternative (for example almond milk or coconut milk)
1/3 chili fruit, thinly sliced
2 tbsp xylitol (birch sugar), or stevia to taste
2 tbsp cocoa powder
What you do:
Warm the milk together with chili and xylitol on the stove. Add cocoa and stir. Strain the hot chocolate and top with lightly whipped cream (optional).

Unrecipe
Coconut Curry

Coconut curry can be made in a multitude of ways.
What you need:
- shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
- OR frozen stir-fry vegetable mix (not AS good but faster)
- protein (chicken, fish, shrimp, or lentils)
- coconut milk
- curry seasoning or curry paste (green or red, doesn’t matter)
- salt
How to make it:
Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.
- Coaching7 years ago
Wellness Coaching with Emelie Kamp
- Wellness6 years ago
Wellness Coaching & Programs – Empower Your Body
- Wellness5 years ago
How to Talk to Your Kids About Sugar
- Wellness4 years ago
Beneath the Layers
- Wellness6 years ago
The Sugar Story Children’s Book – Teaching Kids About Sugar
- Entrepreneurship4 years ago
Never Let Technology Keep You from Your Dream!
- Coaching4 years ago
Fitness & Life Coaching with Eleanor Mariano
- Wellness6 years ago
5 Myths About Xylitol