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Chimichurri Sauce

Chimichurri Sauce

Have you ever tried chimichurri sauce on a steak or grilled chicken? It’s amazing beyond words!! This is a simple and quick way to make a chimichurri sauce.

What you need:

  • ​parsley
  • garlic cloves
  • olive oil
  • wine vinegar (red or white)
  • lemon juice
  • red onion
  • oregano
  • salt & pepper

How to make it:

  1. ​​Chop up a bunch of parsley in a food processor.
  2. Add some garlic cloves (around 2-3 garlic cloves per 1 cup of parsley)
  3. Add around 1 tbsp fresh or 1 tsp dried oregano.
  4. Add a piece of red onion and pulse until finely chopped (about 1 tbsp per 1 cup of parsley)
  5. Add enough olive oil to make a nice sauce consistency. Add a little at a time to avoid diluting too much.
  6. Flavor the sauce with lemon juice, vinegar, salt, and pepper.
  7. Use as marinade or as a sauce over your favorite dish.

Emelie Kamp is an entrepreneur, wellness coach, green living coach, author of The Sugar Story, and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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