Unrecipe
Egg Salad with Green Onions

Green onions are delicious in all kinds of salads!! Like in this egg salad…
What you need:
- hard boiled eggs
- tomatoes
- green onions
- chives
- red onion
- salt & pepper
- mayonnaise (made with avocado, olive, or coconut oil) – or Greek yogurt
How to make it:
- Chop up all the ingredients.
- Blend together the ingredients with a little mayonnaise or Greek yogurt.
- Season with salt and pepper.
- Garnish with chives and finely chopped red onion.

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Unrecipe
Coconut Curry

Coconut curry can be made in a multitude of ways.
What you need:
- shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
- OR frozen stir-fry vegetable mix (not AS good but faster)
- protein (chicken, fish, shrimp, or lentils)
- coconut milk
- curry seasoning or curry paste (green or red, doesn’t matter)
- salt
How to make it:
Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.
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