Wellness

From Sugar Addict to Sugar Free

I used to be addicted to sugar. This is my story.

Published

6 years ago

February 3, 2017

Emelie Kamp

I used to be addicted to sugar. This is my story.
Click here to join the BETA launch of my new course “Less Sugar!”

Have you ever struggled with sugar cravings? Have you ever wanted to cut down on sugar or cut out sugar completely in your diet, but felt like it was impossible? I’ve been there, and I’m here to tell you that it IS possible!!

My personal journey from struggle to freedom has given me a desire to help others get free from sugar cravings and sugar addiction as well. I know what it feels like to crave sugar like nothing else, and I know what it’s like to feel shame, to feel like you’ve messed up, and to feel like you can’t control yourself. Sugar addiction doesn’t just affect you physically. Getting free from sugar addiction has helped me in every area of life; both physically, emotionally, and spiritually. And I want you to enjoy that same freedom!

That’s why I’ve now put together an online course called Less Sugar! The course consists of short video lessons where I focus on practical information and practical steps to cutting down on sugar. In the lessons, I share with you what helped me get free from sugar addiction, as well as the steps that have helped my clients the most throughout the years. You also get the companion guide to my larger health program Balance36 for FREE!! This is a great digital booklet filled with lots of recipes to help you on your way to a healthier lifestyle.

I’m now opening up a BETA group of my online course Less Sugar! to test and perfect the program before the official launch. Being a part of the BETA group means you get to be a part of influencing the program and get to be a part of the first exclusive group to go through it with me. As a thank you for being a part of my first group, I want to give it to you for half price! Original price for the course is $20, but joining the BETA group will be only $10!!

I am choosing to do the BETA group as a smaller group and sign up will end on February 5th or when all the spots have been taken. I’m really excited to go through this program with you starting next week and help you cut down on sugar. So what are you waiting for? Click the link above to sign up today! I’ll see you in the first lesson. 🙂

/Emelie Kamp

Nutritional Counselor & Wellness Coach.
Author of children’s book “The Sugar Story”.
Co-Founder, Worth it Living- Empowering you to live with value and purpose.

Wellness

Beneath the Layers

Published

4 years ago

May 18, 2019

Eleanor Mariano

In the beginning of the journey of work clients and I venture on, the surface issues and discussions are initially “just surface.”

In fitness, when there’s a movement a client cannot perform after much practice and polishing, the first thought is that they just can’t do it. Soon enough, we discover their central nervous system has protected their body from moving in that specific manner, because there is a limiting belief and limiting decision their central nervous system and their unconscious mind have a greed upon. And it has defined itself as “safety.”

When clients want to lose weight, we later on discover the emotional un-resolve rooted in eating patterns inhibiting them from their success of doing so. Sometimes, more often than others, there’s systematic problems inhibiting digestion promoting bloating, infections wreaking havoc, and the list goes on.

Mental blocks become obvious as we begin to peel away the layers. We eventually become acquainted that the behavioral “issues” desired to be changed, are very obvious physical symptoms or manifestations breeding beneath deeper layers.

There’s a lot of “stuff” we stuff. That “stuff” will introduce itself to you and the world around you, eventually. Self preservation can feel “safe” and comfortable. But it is unsustainable. Eventually the totality of us, will beg to be resolved. Lean in listen and learn. Eventually you will heal.

“We will project that which is unconscious in the most obvious of ways in order to become consciously aware which is most unconscious so we can gain the learning necessary to get results.”- Nathan Rossi