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Green Beans with Garlic

Green Beans with Garlic

This is probably the most common way I make green beans at home.

What you need:

  • Green beans
  • Yellow onion
  • Coconut oil or butter
  • Garlic & salt

Start by frying up chopped onion in coconut oil or butter on the stove. Add some salt and a few crushed/pressed cloves of garlic, or use garlic powder. Add the frozen green beans and cook on medium temperature until done. Don’t over-cook them as they then tend to get mushy.

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Coconut Curry

Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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