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Green Beans with Garlic

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Green Beans with Garlic

This is probably the most common way I make green beans at home.

What you need:

  • Green beans
  • Yellow onion
  • Coconut oil or butter
  • Garlic & salt

Start by frying up chopped onion in coconut oil or butter on the stove. Add some salt and a few crushed/pressed cloves of garlic, or use garlic powder. Add the frozen green beans and cook on medium temperature until done. Don’t over-cook them as they then tend to get mushy.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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