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What to Do with Green Onions – Real Food Basics



Green Onions

Green onions, also called scallions, are one of the green stars of spring! Once they become more mature they form a larger white onion bulb at the bottom and are then called spring onion.

Different ways of eating green onions:

  1. Sliced raw in salads.
  2. Sliced in soups.
  3. With other herbs in salad dressings.
  4. Baked or grilled.
  5. You can freeze sliced up green onion and then add desired amounts in cooking later on.

TIP: Don’t throw away the ends/roots of the green onions. ​Put them roots down in a glass jar with water, and in a few days they will start growing back!

What to make with green onions:

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry



Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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