Health Topics

These health topics are regularly updated and heavily researched answers to frequent questions we receive. We value your feedback and aim to give you the definitive answer.

Omega-3 & Fish Oil

We now eat less omega-3 and 625% more omega-6! What is it and why is it a problem?

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Xylitol is a sugar alcohol worth talking about. Here is the final answer.

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600% More Sugar

We are on sugar overload. There is no easy solution, but we can make a difference.

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Coconut Sugar

Or coconut nectar is a good sugar alternative, or is it?

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What is paleo and why would anyone eat like that?

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