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Ice Chocolate with Nuts

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Ice Chocolate with Nuts

What you need:

200 grams (7 oz) sugar free dark chocolate
100 grams (3.5 oz) coconut oil
Chopped nuts
Unsweetened dried cranberries (optional)

What to do:

Melt the chocolate and coconut oil in a water bath. Chop the nuts and stir into the chocolate mixture. Pour the mixture into molds and let cool. If you live where it’s warmer, store these in the fridge since they melt quicker than normal chocolate. Enjoy! 🙂

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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