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Ice Chocolate

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Ice Chocolate

“Ice chocolate” is a traditional Swedish Christmas candy with 2 simple ingredients! The base is melted chocolate and coconut oil that you mix together and then let cool in small forms (a ice cube tray works too!). You can use cold pressed coconut oil or deodorized coconut oil, depending on if you want the coconut flavor or not. This candy is a fun and yummy way of getting more coconut oil into your diet, and if you use sugar free dark chocolate it becomes a healthy treat that’s super simple to make!

What you need:

200 grams (7 oz) sugar free dark chocolate
100 grams (3.5 oz) coconut oil
Flavorings (optional): Add a few drops of peppermint oil, some licorice powder, cayenne pepper, cinnamon, or chopped nuts into the chocolate mixture before pouring it into the molds.

What to do:

Melt the chocolate and coconut oil in a water bath. Add flavorings (optional). Fill the molds and let cool. If you live where it’s warmer, it’s good to store these in the fridge since they melt quicker than normal chocolate.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

Learn more about Emelie | Get Coaching | Contact

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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