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Mashed Peas with Mint

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Mashed Peas with Mint

Mashing peas might not be the first thing you think about when considering how to cook peas in a new way, but it is REALLY good!! The combination of lemon juice and mint together with peas give it a fun and fresh flavor that works perfect together with lamb or steak. We’ve also had it with white fish and even that was a great combination so it’s a very versatile side dish. 🙂

What you need:

  • Peas
  • Mint leaves
  • Lemon juice
  • Salt & Pepper
  • Coconut oil or butter

How to make it:

  1. Heat up the frozen peas with coconut oil or butter. You can do this in a pan or pot on low/medium temperature.
  2. Using an immersion blender, mix the peas together with a dash of lemon juice and a handful of mint leaves.
  3. Season with salt & pepper to taste.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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