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Omelette with Sautéed Brussels Sprouts

It may sound a bit strange and you may have never thought of putting Brussels sprouts in an omelette before, but I think you’ll be surprised at how good it is!

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An omelette with Brussels sprouts?! It may sound a bit strange and you may have never thought of putting Brussels sprouts in an omelette before, but I think you’ll be surprised at how good it is! I cut the Brussels sprouts in half, sliced them up thinly, and then sautéed with diced onion, butter (or coconut oil), and garlic salt. I would have totally added mushrooms into the mix, but just used what I already had at home.

In another pan, add some butter or coconut oil and the amount of eggs you want in your omelette (I usually do 2-3) and once the eggs are cooked you add the sautéed Brussels sprout mixture on top of the eggs, flip the omelette half way, and then it’s done. Enjoy! 🙂

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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