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Oven-Baked Asparagus

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Oven-Baked Asparagus

It’s really easy to cook asparagus in the oven and only takes 10-15 min!

What you need:

  • asparagus
  • coconut oil or olive oil
  • salt

What to do:

  1. Start by rinsing the asparagus and breaking off the hard white ends of each stalk.
  2. Place in an oven safe form and drizzle olive oil (or melted coconut oil) on top.
  3. Season with salt and any other seasonings you want. (Garlic + Salt = The Perfect Combo!!)
  4. Bake in preheated oven 200°C/400°F until just tender, about 10-15 min depending on thickness.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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