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Real Food Basics

What to Do with Parsley – Real Food Basics




Parsley is one of many healthy herbs that can be used in a multitude of ways!! Parsley originated from southern Europe around the Mediterranean Sea. Maybe that’s why it goes so well with garlic? ūüėȬ†Parsley contains a really impressive amount of vitamin K (over 500% of daily recommended value), and also contains¬†a good amount of vitamin C and A.¬†Parsley has a mild detoxing effect on the body and is therefore a good ingredient to add in green juices to help detox the body.¬†Here are my favorite ways of using parsley:

Salads & Green Drinks: Add parsley to salads, green drinks, or vegetable juices.

Soups: Parsley can be added to soups, such as tomato soup or chicken broth soup, before serving for added flavor and aroma.

Garnish: Fresh parsley is simple to use as a garnish on top of food, to make a dish look a bit extra nice.

What to make with parsley:

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Real Food Basics

What to Do with Eggplant – Real Food Basics




Eggplant, or aubergine as it’s called in most of the world, is one of few fruits that you should never eat raw (yes it’s actually a fruit, not a vegetable!). Because of it’s unique¬†skin, eggplant is one produce that is not as important to buy organic.

Eggplant is often called “poor man’s meat” because when cooked well it has a little¬†similar taste to meat. My favorite meat & eggplant combination is ground¬†meat and cubed eggplant, fried together with chopped onion¬†in coconut oil.¬†Add some salt, pepper and a bit of¬†cinnamon (sounds weird but it’s really good!). You can also add some cayenne pepper. Serve this dish together with cauliflower rice or add some cooked¬†beans and eat it with a spoon. The most important thing i that you try eggplant with ground meat, because it’s really good!! ūüôā

What to make with eggplant:

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