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Radishes in Salads

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Radishes in Salads

One of the easiest and most common ways to eat radishes are simply cutting them up and adding them to a salad. The combinations are endless, so just use what you have at home. In this example I used butter lettuce because that was the only type of lettuce I had at home. Then I added tomatoes, radishes, and feta cheese. You can add any other vegetables to it as well of course, like cucumber, bell peppers, arugula, baby spinach, red onion, etc. And you can add any protein you want to that salad; either to have in the salad or on the side of the salad.

Drizzle some olive oil and vinegar on top as dressing, or make your own creamy dressing with sour cream or healthy mayo and spices. But make sure the mayo is made with either coconut/olive/avocado oil. The most common oils in store bought mayo are sunflower/soy bean/safflower/corn oil and they create inflammation in the body from their extremely high omega-6 content. In Sweden you can’t yet find a healthy mayo in the store so when I’m here I make my own.

My favorite mayo in the States is Primal Kitchen’s.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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