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Real Food Basics

A back-to-basics series that empowers you to cook healthy food without recipes. Meet the vegetables and fruits that make up your next healthy meal!

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#RealFoodBasics empowers you to cook with confidence using whatever vegetable you have in front of you! Each article in the series focuses on a different vegetable or fruit and gives you inspiration for how you can use it in cooking.

My hope is that this series will empower you to cook with more confidence and without the need of a recipe. Recipes are great, but too many of us don’t feel confident enough to buy groceries and cook up a meal without having a recipe to follow – I want to change that.

I want to EMPOWER YOU to cook healthy food WITHOUT feeling like you need to follow a recipe, and Real Food Basics is the first step to that. Learning more about vegetables and different ways you can cook them will get rid of the intimidation you may feel when walking through the grocery store isles and inspire you to buy vegetables you’ve never tried before!

Click on a vegetable below to learn more and get inspired!

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

Learn more about Emelie | Get Coaching | Contact

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Who are You?

Eleanor Mariano

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Everyone has a story. Our stories are what color in the details of who we are and how we show up to the world around us, and how we engage with it/them: relationships, jobs, schools, etc. We were all intentionally and intelligently designed to be unique individuals.  When we discover who we are, where we came from, and what we were designed for in this lifetime, we find the freedom in seeing ourselves in our truest identity.  It is in this freedom, our personal story can be expressed organically and experienced by others.

The messages of our stories are often communicated and translated through the ways we impact and interact with the people we are privileged to have in our lives— whether for a short while, or for a lifetime. When we discover who we are and the purpose we were uniquely designed to fulfill, we begin to not only value ourselves, we also begin to value others around us at the same capacity of which we value ourselves. Our intentions, interactions, and impact become more authentic, vulnerable, and hold a greater potential to add life changing value to the lives we are privileged to be a part of.

So how do we begin to discover who we are at our core and what we were designed to live for? Awareness is the first step. Taking an inventory of our character, our morals, our values, our tendencies, patterns, feelings, passions, attitudes, relationships can be key to self discovery. These are the fruit from seeds that have been planted in the soil of our young minds from the moment we were even conceived– unconsciously. Taking a brave trip down memory lane to take a good look at where we’ve historically come from, is another key factor to self discovery. These impactful experiences, whether big or small, manifest in our idiosyncrasies. Some of which would be ideal to change, because we and others around us, deserve them to be changed.

We as humans will inevitably share similarities. The genetic and neurological composition of our individual beings however, are uniquely different. When we take a good look at who we are at our core there is a lot to discover about how intentionally and intelligently we were uniquely designed to be, and the life we were destined to uniquely live; serving the world around us at different capacities and various ways.

Here are some questions to ask yourself…
1. Who are you?
2. Where did you come from?
3. What were your designed for here on earth?
4. How were you created to impact the world around you?
5. What does your unique design have, to solve a problem that exists in the community that surrounds your life?
6. When are you going to venture out into a courageous journey of fully living at your greatest potential and impacting at your optimal?
7. What or who do you need in your life, to make this happen? (I call this, resourcing up!)

Sometimes, we need someone in our corner coming alongside us through the journey of self discovery. For those interested in discovering their truest identity and the possibility of unlocking their greatest potential, connect with me! I’d be happy to be a part of that journey and see you thrive as the best version of yourself!

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