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Roasted Almonds

These roasted almonds are a great snack on the go, after working out or as dessert.




Roasted Almonds

OMG, these are amazing!!! Lots of flavor with a hint of salty and sweet. These roasted almonds are a great snack on the go, after working out or as dessert. Change up the seasonings and the variations are endless!

For this batch we used blanched almonds but usually we use normal almonds with peel. Either way, both turn out great! We seasoned the almonds with a Garam Masala seasoning and then added a bit of sea salt and xylitol (our favorite natural sugar free sweetener)

How to:
Pour a little melted coconut oil onto the almonds – this will help the seasonings stick to the almonds. Then add seasonings, sea salt, and xylitol. Roast almonds in the oven until golden brown and crunchy. Enjoy! 🙂

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

Learn more about Emelie | Get Coaching | Contact

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Beneath the Layers

Eleanor Mariano



Rock Layers

In the beginning of the journey of work clients and I venture on, the surface issues and discussions are initially “just surface.”

In fitness, when there’s a movement a client cannot perform after much practice and polishing, the first thought is that they just can’t do it.  Soon enough, we discover their central nervous system has protected their body from moving in that specific manner, because there is a limiting belief and limiting decision their central nervous system and their unconscious mind have a greed upon. And it has defined itself as “safety.”

When clients want to lose weight, we later on discover the emotional un-resolve rooted in eating patterns inhibiting them from their success of doing so. Sometimes, more often than others, there’s systematic problems inhibiting digestion promoting bloating, infections wreaking havoc, and the list goes on.

Mental blocks become obvious as we begin to peel away the layers. We eventually become acquainted that the behavioral “issues” desired to be changed, are very obvious physical symptoms or manifestations breeding beneath deeper layers.

There’s a lot of “stuff” we stuff. That “stuff” will introduce itself to you and the world around you, eventually. Self preservation can feel “safe” and comfortable. But it is unsustainable. Eventually the totality of us, will beg to be resolved. Lean in listen and learn. Eventually you will heal.

“We will project that which is unconscious in the most obvious of ways in order to become consciously aware which is most unconscious so we can gain the learning necessary to get results.”- Nathan Rossi


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