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Roasted Almonds

These roasted almonds are a great snack on the go, after working out or as dessert.

Roasted Almonds

OMG, these are amazing!!! Lots of flavor with a hint of salty and sweet. These roasted almonds are a great snack on the go, after working out or even as dessert. Change up the seasonings and the variations are endless!

For this batch we used blanched almonds, but we usually use normal almonds with peel. Either way, both turn out great! We seasoned the almonds with a Garam Masala seasoning and then added a bit of sea salt and xylitol (our favorite sugar free sweetener).

How to:
Pour a little melted coconut oil onto the almonds – this will help the seasonings stick to the almonds. Then add seasonings, sea salt, and xylitol. Roast almonds in the oven until golden brown and crunchy. Enjoy warm or cool them down before eating (my favorite).

Emelie Kamp is an entrepreneur, wellness coach, green living coach, author of The Sugar Story, and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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