Wellness

Simple Healthy Living!

The easiest way to start living healthier is by simply eating more REAL food!

The easiest way to start living healthier is by simply eating more REAL food!! I know it can feel like it’s easier said than done, but it really is that simple! The more real food you eat, the healthier you tend to eat. Period.

So what is real food? Well, it’s not fast food, processed foods, sodas, or candy. It’s fruit and vegetables, eggs, fish, meat, etc.

Then you can of course start talking about the quality of food, and we will. For example organic produce and meat from healthier and happier animals (100% grass fed cows, wild caught fish, etc). But the most important thing is to eat more real food! If you do that, then you’ve come further than most people in today’s society.

So, here’s my encouragement to you: Eat more real food! Enjoy the different foods we have on our planet. Try new seasonings, new vegetables, new meats, and explore different flavors. Your body will thank you for it!

Wellness

Beneath the Layers

In the beginning of the journey of work clients and I venture on, the surface issues and discussions are initially “just surface.”

In fitness, when there’s a movement a client cannot perform after much practice and polishing, the first thought is that they just can’t do it. Soon enough, we discover their central nervous system has protected their body from moving in that specific manner, because there is a limiting belief and limiting decision their central nervous system and their unconscious mind have a greed upon. And it has defined itself as “safety.”

When clients want to lose weight, we later on discover the emotional un-resolve rooted in eating patterns inhibiting them from their success of doing so. Sometimes, more often than others, there’s systematic problems inhibiting digestion promoting bloating, infections wreaking havoc, and the list goes on.

Mental blocks become obvious as we begin to peel away the layers. We eventually become acquainted that the behavioral “issues” desired to be changed, are very obvious physical symptoms or manifestations breeding beneath deeper layers.

There’s a lot of “stuff” we stuff. That “stuff” will introduce itself to you and the world around you, eventually. Self preservation can feel “safe” and comfortable. But it is unsustainable. Eventually the totality of us, will beg to be resolved. Lean in listen and learn. Eventually you will heal.

“We will project that which is unconscious in the most obvious of ways in order to become consciously aware which is most unconscious so we can gain the learning necessary to get results.”- Nathan Rossi