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​I think I may use coconut milk every time I make a soup! Both in creamy soups and broth soups; coconut milk just makes every soup taste amazing!! But one of my all time favorite soups to make which also just happens to be one of the very quickest meals you can make, is Thai soup!

What you need:

  • ​water or bone broth
  • frozen stir-fry vegetable mix
  • cooked chicken
  • coconut milk
  • curry seasoning
  • salt & pepper

How to make it:

Put frozen vegetables into a pot and cover with water. Let simmer until vegetables are cooked and then put in either cooked chicken pieces, shrimp, or fish. Add a can of coconut milk and lots of curry seasoning. Add some salt and pepper to taste.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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Enjoy! 🙂

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Coconut Chips

Coconut chips (RAW or roasted) are a great snack to have with you if you get hungry on the go. You can either eat them as is, or make your own mix by adding some nuts or seeds together with the coconut chips. My favorite mixture is coconut chips, cashew nuts, almonds, and a little bit of dried unsweetened mango. YUM! 🙂

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