Unrecipe
What to Do with White Cabbage – Real Food Basics
Just like cauliflower, white cabbage can be used as a great substitute to fast carbohydrates for most meals.

White Cabbage is one of the most versatile vegetables I know. Just like cauliflower, white cabbage can be used as a great substitute to fast carbohydrates for most meals. It’s very low in carbohydrates and is instead high in fiber and nutrients, especially Vitamin C. White cabbage is also a member of the Brassica oleracea vegetable family, just like Brussels sprouts, kale, and red cabbage that we’ve talked about previously in Real Food Basics. Vegetables in the Brassica oleracea family are well know for being cancer-fighting and anti-inflammatory vegetables, with lots of other health benefits as well.
Here are a few ways to use white cabbage in meals:
- Add raw thinly sliced cabbage to your salads.
- Fry up thinly sliced white cabbage by itself and have as a side to any meal, instead of pasta, rice, or potatoes.
- Fry white cabbage together with other vegetables as a stir fry. Add your choice of protein, and you have yourself a great and simple meal!
- Add chopped cabbage to soups.
These are just a few ways I usually use white cabbage. Also, sauerkraut is one of my favorite ways of consuming beneficial probiotics. I just LOVE sauerkraut!!
Below is a picture of fried cabbage as a side. Yum! 🙂
What to make with white cabbage:

Unrecipe
Coconut Curry

Coconut curry can be made in a multitude of ways.
What you need:
- shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
- OR frozen stir-fry vegetable mix (not AS good but faster)
- protein (chicken, fish, shrimp, or lentils)
- coconut milk
- curry seasoning or curry paste (green or red, doesn’t matter)
- salt
How to make it:
Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.
- Coaching7 years ago
Wellness Coaching with Emelie Kamp
- Wellness6 years ago
Wellness Coaching & Programs – Empower Your Body
- Wellness5 years ago
How to Talk to Your Kids About Sugar
- Wellness4 years ago
Beneath the Layers
- Wellness6 years ago
The Sugar Story Children’s Book – Teaching Kids About Sugar
- Entrepreneurship4 years ago
Never Let Technology Keep You from Your Dream!
- Coaching4 years ago
Fitness & Life Coaching with Eleanor Mariano
- Wellness6 years ago
5 Myths About Xylitol