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What to Eat for Breakfast

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Egg Omelette

Learning to balance blood sugar is one of the most important things you can do for your health. Breakfast is the first thing you eat during the day, and what you choose to eat for breakfast can affect your body and mind the rest of the day.

A breakfast with high sugar and fast carbohydrate will send your blood sugar soaring and then quickly crashing, causing sugar cravings, mood swings, and lack of energy.

Instead, choosing a breakfast with good protein and fat will help stabilize your blood sugar, preventing sugar cravings, and help you to make healthier choices throughout the day.

So, what’s for breakfast?

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

Learn more about Emelie | Get Coaching | Contact

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Wellness

The Dark Chocolate Diet

The fun not-a-diet that focuses on what you get to enjoy, sets you free from sugar and teaches you to control your blood sugar levels.

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When I started as a nutritional counselor I had a 100% success rate with my weight loss clients. I thought I had figured it all out… If I could keep your blood sugar stable until the end of the day, you win – as in lose the weight, beat the cravings, stop the snacking – win.

In part that’s still the program I walk my clients through, but now I know that it’s more about you than the method.

You have your own life, with your own history, your own struggles, and your own body. Very few things are ever simple and when things don’t work like they are “supposed to,” then somehow the blame seems to land on you. Let me be very clear about this – you are not the problem.

I designed the Dark Chocolate Diet to be everything that dieting isn’t.

The Dark Chocolate Diet focuses more on what to eat rather than what not to eat.

When I first took charge of my own health, sugar-free dark chocolate was one of the tools I used to do so without falling into the same traps I did in the past – without failing, again. I took joy in what I was moving towards rather than what I was walking away from.

When I learned to focus on eating the right things for breakfast, I realized I didn’t have to struggle so much with lunch, dinner, or anything after that.

When I began focusing on what I get to eat rather than on limitations, my journey towards a lifestyle of health became fun.

The Dark Chocolate Diet is a program focused on fun, on joy, on hope. It’s a lifestyle with the right tools to keep you from failure.

There’s a lot that’s special about the Dark Chocolate Diet, but here’s what matters. You.

If you are ready to end the sugar cravings, be done with the snacking, get out of the cycles of trying and failing again, then I want to invite you to sign up to the Dark Chocolate Diet community.

I’ll see you there!

Join the Dark Chocolate Diet

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