{"id":1044,"date":"2017-02-18T22:45:06","date_gmt":"2017-02-19T06:45:06","guid":{"rendered":"https:\/\/www.worthitliving.com\/?p=1044"},"modified":"2023-10-04T19:15:19","modified_gmt":"2023-10-05T02:15:19","slug":"what-to-do-with-white-cabbage-real-food-basics","status":"publish","type":"post","link":"https:\/\/www.worthitliving.com\/what-to-do-with-white-cabbage-real-food-basics\/","title":{"rendered":"What to Do with White Cabbage &#8211; Real Food Basics"},"content":{"rendered":"<p>White Cabbage is one of the most versatile vegetables I know. Just like cauliflower, white cabbage can be used as a great substitute to fast carbohydrates for most meals. It&#8217;s very low in carbohydrates and is instead high in fiber and nutrients, especially Vitamin C. White cabbage is also a member of the Brassica oleracea vegetable family, just like <a title=\"\" href=\"https:\/\/www.worthitliving.com\/blog\/emeliekamp\/realfood-basics-week-1-brussels-sprouts\">Brussels sprouts<\/a>\u00a0and <a title=\"\" href=\"https:\/\/www.worthitliving.com\/blog\/emeliekamp\/real-food-basics-week-4-red-cabbage\">red cabbage<\/a> that we&#8217;ve talked about previously in Real Food Basics. Vegetables in the Brassica oleracea family are well known for being cancer-fighting and anti-inflammatory vegetables, with lots of other health benefits as well.<\/p>\n<p>Here are a few ways to use white cabbage in meals:<\/p>\n<ol>\n<li>Add raw thinly sliced cabbage to your salads.<\/li>\n<li>Fry up thinly sliced white cabbage by itself and have as a side to any meal, instead of pasta, rice, or potatoes.<\/li>\n<li>Fry white cabbage together with other vegetables as a stir fry. Add your choice of protein, and you have yourself a great and simple meal!<\/li>\n<li>Add chopped cabbage to soups.<\/li>\n<\/ol>\n<p>These are just a few ways I usually use white cabbage. Also, sauerkraut is one of my favorite ways of consuming beneficial probiotics. I just LOVE sauerkraut!!<\/p>\n<p>Below is a picture of fried cabbage as a side. Yum! \ud83d\ude42<\/p>\n<p><strong>What to make with white cabbage:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just like cauliflower, white cabbage can be used as a great substitute to fast carbohydrates for most meals.<\/p>\n","protected":false},"author":2,"featured_media":1045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[285],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1044"}],"collection":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":1,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1044\/revisions\/1806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}