{"id":1094,"date":"2017-03-17T23:25:29","date_gmt":"2017-03-18T06:25:29","guid":{"rendered":"https:\/\/www.worthitliving.com\/?p=1094"},"modified":"2018-08-06T23:28:21","modified_gmt":"2018-08-07T06:28:21","slug":"homemade-hummus-in-5-min","status":"publish","type":"post","link":"https:\/\/www.worthitliving.com\/homemade-hummus-in-5-min\/","title":{"rendered":"Homemade Hummus in 5 min"},"content":{"rendered":"<p>What you need:<\/p>\n<ul>\n<li>1 can chickpeas (400 grams\/15oz)<\/li>\n<li>3 garlic cloves<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>4 tbsp tahini (sesame paste)<\/li>\n<li>50 ml (approx. 1\/4 cup) water<\/li>\n<li>salt, cumin &amp; black pepper to taste<\/li>\n<li>olive oil<\/li>\n<\/ul>\n<p>How you make it:<\/p>\n<ol>\n<li>Mix the drained chickpeas in a food processor with lemon juice, garlic, water, and salt.<\/li>\n<li>Add tahini and spices. (If you can&#8217;t find tahini you can use whole sesame seeds, it just won&#8217;t be as smooth as when using tahini.)<\/li>\n<li>Mix again until smooth.<\/li>\n<li>Place in a bowl and drizzle some olive oil on top.<\/li>\n<\/ol>\n<p>Eat as a snack by dipping carrots, cucumber, bell pepper, or celery into the hummus. Or have it as a sauce\/side to a larger meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus is a great protein packed dip for vegetables, and it just takes a few minutes to make!<\/p>\n","protected":false},"author":2,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[292],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1094"}],"collection":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":0,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}