{"id":1164,"date":"2017-04-17T11:37:24","date_gmt":"2017-04-17T18:37:24","guid":{"rendered":"https:\/\/www.worthitliving.com\/?p=1164"},"modified":"2018-08-07T11:41:13","modified_gmt":"2018-08-07T18:41:13","slug":"avocados","status":"publish","type":"post","link":"https:\/\/www.worthitliving.com\/avocados\/","title":{"rendered":"What to Do with Avocados &#8211; Real Food Basics"},"content":{"rendered":"<p>Avocado is actually a fruit. But instead of being high in sugar and carbohydrates, it&#8217;s high in healthy fats and fiber that are really important for a healthy immune system and metabolism. Did you know that avocado contains even more potassium than bananas? And the fats in avocado are good both for both heart health, skin, and hair.<\/p>\n<p>Avocado oil is the vegetable\/seed oil with the highest smoking point so is therefore considered one of the safest oils to use in cooking, apart from coconut oil, ghee, and butter.<\/p>\n<p>Avocados are great in all kinds of salads; the only frustrating thing about avocados are that they so easily go bad, even before you notice they get ripe! One trick for getting avocados to ripen quicker is placing them in a brown paper bag together with a few apples.<\/p>\n<p>This week I&#8217;ll be sharing some of my favorite ways of eating avocados, so stay tuned! \ud83d\ude42<\/p>\n<p><strong>What to make with avocados:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado is actually a fruit. But instead of being high in sugar and carbohydrates, it&#8217;s high in healthy fats and fiber that are really important for a healthy immune system and metabolism. Did you know that avocado contains even more potassium than bananas? And the fats in avocado are good both for both heart health, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[299],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1164"}],"collection":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":0,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worthitliving.com\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}