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Beet Salad with Goat Cheese

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When I boil red beets, I usually boil some extra so I can use it in…SALADS!! You have got to make this simple salad, it is SO GOOD!!…even just posting this video makes me want to make it again this week!

What you need:

  • Spinach
  • Arugula
  • Red Beets
  • Red Onion
  • Pomegranate Seeds

What to do:

  1. Boil red beets in water with salt for about 20 min, until tender when pierced with a fork or tooth pick.
  2. Let the beets cool down, then peel beets with potato/carrot peeler.
  3. Cut the beets up into squares.
  4. Use spinach and arugula as a base.
  5. Add thinly sliced red onion, cut up beets, goat cheese chunks, and pomegranate seeds.
  6. Drizzle some olive oil and maybe add some herb salt on top.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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Fried eggplant

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Fried Eggplant

Fried eggplant is one of my favorite side dishes to meals! Slice the eggplant and fry the slices in coconut oil or olive oil. You have to use quite a bit of oil since they soak up the oil very quickly. Add a touch of salt and fry until the slices get soft and get a nice color.

Enjoy! 🙂

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Thai Soup

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Thai Soup

​I think I may use coconut milk every time I make a soup! Both in creamy soups and broth soups; coconut milk just makes every soup taste amazing!! But one of my all time favorite soups to make which also just happens to be one of the very quickest meals you can make, is Thai soup!

What you need:

  • ​water or bone broth
  • frozen stir-fry vegetable mix
  • cooked chicken
  • coconut milk
  • curry seasoning
  • salt & pepper

How to make it:

Put frozen vegetables into a pot and cover with water. Let simmer until vegetables are cooked and then put in either cooked chicken pieces, shrimp, or fish. Add a can of coconut milk and lots of curry seasoning. Add some salt and pepper to taste.

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