An article I wrote about the Paleo Diet from my very first health website, built in 2002.
Coconut sugar is still sugar... ?
I’ve always loved tabbouleh because of all the fresh mint and parsley! Here’s a gluten free version with quinoa instead of bulgur. What you need: quinoa tomatoes...
Have you ever tried chimichurri sauce on a steak or grilled chicken? It’s amazing beyond words!! This is a simple and quick way to make a...
Parsley is one of many healthy herbs that can be used in a multitude of ways!! Parsley originated from southern Europe around the Mediterranean Sea. Maybe...
Green onions are delicious in all kinds of salads!! Like in this egg salad… What you need: hard boiled eggs tomatoes green onions chives red onion...
What you need: 1 bunch green or spring onions olive oil sea salt and pepper How to do it: Preheat oven to 200ºC/400ºF. Place onions on a baking...
Green onions, also called scallions, are one of the green stars of spring! Once they become more mature they form a larger white onion bulb at the bottom...
Olives are an important ingredient in Greek salads. I like to make Greek inspired salads with dark leafy greens (in this case spinach), cucumber, tomatoes, red...
Tapenade is a Provençal dish made of finely chopped or puréed olives, capers, and olive oil. I also like to add garlic when I make tapenade. 🙂 What...
