Everyone has a story. Our stories are what color in the details of who we are and how we show...
Is xylitol really as sweet as sugar?
We're eating more sugar than our bodies can handle, but we can change that.
The perfect way to start talking to your little loved ones about sugar.
An article I wrote about the Paleo Diet from my very first health website, built in 2002.
Most important meal of the day…
Coconut sugar is still sugar... ?
I used to be addicted to sugar. This is my story.