In the beginning of the journey of work clients and I venture on, the surface issues and discussions are initially...
We're eating more sugar than our bodies can handle, but we can change that.
The perfect way to start talking to your little loved ones about sugar.
An article I wrote about the Paleo Diet from my very first health website, built in 2002.
Coconut sugar is still sugar... ?
A back-to-basics series that empowers you to cook real food without recipes. Meet the vegetables and fruits that make up your next meal!
Finally, some real answers about xylitol...
Increasing omega-3 reduces inflammation, which is more important than ever since we now more so understand the role of chronic inflammation in both disease and aging.