Unrecipe
Green Beans with Garlic
This is probably the most common way I make green beans at home.
What you need:
- Green beans
- Yellow onion
- Coconut oil or butter
- Garlic & salt
Start by frying up chopped onion in coconut oil or butter on the stove. Add some salt and a few crushed/pressed cloves of garlic, or use garlic powder. Add the frozen green beans and cook on medium temperature until done. Don’t over-cook them as they then tend to get mushy.
Unrecipe
Coconut Curry
Coconut curry can be made in a multitude of ways.
What you need:
- shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
- OR frozen stir-fry vegetable mix (not AS good but faster)
- protein (chicken, fish, shrimp, or lentils)
- coconut milk
- curry seasoning or curry paste (green or red, doesn’t matter)
- salt
How to make it:
Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.
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