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Homemade Hummus in 5 min

Hummus is a great protein packed dip for vegetables, and it just takes a few minutes to make!

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Hummus

What you need:

  • 1 can chickpeas (400 grams/15oz)
  • 3 garlic cloves
  • 1 tbsp lemon juice
  • 4 tbsp tahini (sesame paste)
  • 50 ml (approx. 1/4 cup) water
  • salt, cumin & black pepper to taste
  • olive oil

How you make it:

  1. Mix the drained chickpeas in a food processor with lemon juice, garlic, water, and salt.
  2. Add tahini and spices. (If you can’t find tahini you can use whole sesame seeds, it just won’t be as smooth as when using tahini.)
  3. Mix again until smooth.
  4. Place in a bowl and drizzle some olive oil on top.

Eat as a snack by dipping carrots, cucumber, bell pepper, or celery into the hummus. Or have it as a sauce/side to a larger meal.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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