Unrecipe

Homemade Hummus in 5 min

Hummus is a great protein packed dip for vegetables, and it just takes a few minutes to make!

What you need:

1 can chickpeas (400 grams/15oz)
3 garlic cloves
1 tbsp lemon juice
4 tbsp tahini (sesame paste)
50 ml (approx. 1/4 cup) water
salt, cumin & black pepper to taste
olive oil

How you make it:

Mix the drained chickpeas in a food processor with lemon juice, garlic, water, and salt.
Add tahini and spices. (If you can’t find tahini you can use whole sesame seeds, it just won’t be as smooth as when using tahini.)
Mix again until smooth.
Place in a bowl and drizzle some olive oil on top.

Eat as a snack by dipping carrots, cucumber, bell pepper, or celery into the hummus. Or have it as a sauce/side to a larger meal.

Unrecipe

Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
OR frozen stir-fry vegetable mix (not AS good but faster)
protein (chicken, fish, shrimp, or lentils)
coconut milk
curry seasoning or curry paste (green or red, doesn’t matter)
salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.