Unrecipe
Homemade Hummus in 5 min
Hummus is a great protein packed dip for vegetables, and it just takes a few minutes to make!

What you need:
- 1 can chickpeas (400 grams/15oz)
- 3 garlic cloves
- 1 tbsp lemon juice
- 4 tbsp tahini (sesame paste)
- 50 ml (approx. 1/4 cup) water
- salt, cumin & black pepper to taste
- olive oil
How you make it:
- Mix the drained chickpeas in a food processor with lemon juice, garlic, water, and salt.
- Add tahini and spices. (If you can’t find tahini you can use whole sesame seeds, it just won’t be as smooth as when using tahini.)
- Mix again until smooth.
- Place in a bowl and drizzle some olive oil on top.
Eat as a snack by dipping carrots, cucumber, bell pepper, or celery into the hummus. Or have it as a sauce/side to a larger meal.

Unrecipe
Coconut Curry

Coconut curry can be made in a multitude of ways.
What you need:
- shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
- OR frozen stir-fry vegetable mix (not AS good but faster)
- protein (chicken, fish, shrimp, or lentils)
- coconut milk
- curry seasoning or curry paste (green or red, doesn’t matter)
- salt
How to make it:
Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.
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