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Macha Tea Latte

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Matcha Tea Latte

What you need:

1.5 tsp matcha tea powder
1 tbsp hot water – not boiling
250 ml milk/almond milk (or 125 ml water and 125 ml full fat coconut milk)
Sweetener (optional): xylitol or stevia extract after taste

What to do:

Put matcha tea powder in a cup. Pour the hot water and whisk until no lumps are left. The result should be smooth and foamy. (I use a small electric milk foamer to whisk it together).

Warm the milk on the stove on medium heat, but don’t let the milk come to a boil. Foam the milk with a milk foamer. If you don’t have a milk foamer you can skip this stage.

Pour the warm, foamy milk into the cup. Sweeten with a few drops of liquid stevia extract or a little xylitol, or enjoy it unsweetened. 🙂

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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