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Ovenbaked Rutabaga Fries

Rutabaga fries are both delicious AND nutritious!

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Ovenbaked Rutabaga

Rutabaga fries are both delicious AND nutritious!

Wash and peel the rutabagas. Cut up into preferred sizes – I usually cut them into “fries”.

Drizzle some olive oil or melted coconut oil on top and mix together to disperse the oil evenly over the rutabagas. Place rutabaga fries on an oven sheet and roast in the oven on 200°C/400°F for about 20 min – until the rutabagas are cooked through and have a little crispy surface. Add salt, herbs, garlic, or any type of seasoning you want to the fries.

Enjoy! 🙂

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Unrecipe

Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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