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Asparagus with Creamy Balsamic & Pine Nuts

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Asparagus with Creamy Balsamic & Pine Nuts

This is my absolute favorite way of eating asparagus! It’s more expensive because of the pine nuts, but that also makes it a perfect dish for special occasions. You can of course skip the pine nuts or replace them with sunflower seeds for a cheaper version of the dish. Enjoy!

What you need:

  • Asparagus
  • Olive oil
  • Sea salt
  • Balsamic vinegar
  • Pine nuts

What you do:

  1. Break off the hard/white ends of the asparagus.
  2. Fry the asparagus in olive oil or coconut oil on the stove, for 5-10 minutes.
  3. Put on a plate and drizzle creamy balsamic vinegar on top.
  4. Dry roast pine nuts on the stove until they get a slight golden color.
  5. Add the pine nuts on top of the asparagus.

Emelie Kamp is an entrepreneur, licensed nutritional counselor, wellness coach, green living coach, author of The Sugar Story, creator of the Dark Chocolate Diet and health industry consultant - working towards transforming the way we feel and the way we see ourselves. Be encouraged, be empowered, live your purpose.

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Coconut Curry

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Coconut Curry

Coconut curry can be made in a multitude of ways.

What you need:

  • shredded cabbage, chopped onion, cubed zucchini, and shredded carrots
  • OR frozen stir-fry vegetable mix (not AS good but faster)
  • protein (chicken, fish, shrimp, or lentils)
  • coconut milk
  • curry seasoning or curry paste (green or red, doesn’t matter)
  • salt

How to make it:

Fry the vegetables in coconut oil on the stove and add your choice of protein. Add a can of coconut milk and lots of curry seasoning. Add some salt to taste.

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